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Abduction / raise

1-Arm 45° Cable Rear Delt Flye

Demonstrationtap to play

Prescription · first appearance

1

working sets

10-12

reps

last-set RPE7

7

Coaching cues

Pause for 1-2 seconds in the squeeze of each rep. Contract the rear delts hard!

Substitutions

Option 1

Rope Face Pull

Option 2

Reverse Pec Deck