Demonstrationtap to play
Prescription · first appearance
1
working sets
6-8
reps
last-set RPE6
6
Coaching cues
To keep tension on the hamstrings, stop about 75% of the way to full lockout on each rep (i.e. stay in the bottom 3/4 of the range of motion).
Substitutions
Option 1
DB RDL
Option 2
Snatch-Grip RDL