Demonstrationtap to play
Prescription · first appearance
1
working sets
8-10
reps
last-set RPE7
7
Coaching cues
Do one set with low cable position, one set with medium-height cable position, and one height with a high cable position. If you only have one or two sets, choose the one or two cable positions you prefer.
Substitutions
Option 1
Pec Deck
Option 2
Bottom-Half DB Flye