Demonstrationtap to play
Prescription · first appearance
1
working sets
12-15
reps
last-set RPE6
6
Coaching cues
Shrug up and in. Think about shrugging "up to your ears." 1-2 second pause in the squeeze (at the top) of each rep, then another 1-2 second pause in the stretch (at the bottom) of each rep.
Substitutions
Option 1
Machine Shrug
Option 2
DB Shrug