Demonstrationtap to play
Prescription · first appearance
1
working sets
12-15
reps
last-set RPE7
7
Coaching cues
There are two ways you can do this: upright or bent over. Choose the one that feels more comfortable for you. The main thing is that when you're in the full squeeze, your shoulder should be positioned back behind your torso.
Substitutions
Option 1
DB Triceps Kickback
Option 2
Bench Dip