Demonstrationtap to play
Prescription · first appearance
1
working sets
10-12
reps
last-set RPE6
6
Coaching cues
Initiate the pulldown with a straight up posture. As you pull the bar down, lean back by about 15-30° to get the mid-back more involved. Softly touch the bar to your chest on every rep and, even though you're leaning back, still control the weight!
Substitutions
Option 1
Lean-Back Machine Pulldown
Option 2
Pull-Up