Demonstrationtap to play
Prescription · first appearance
1
working sets
8-10
reps
last-set RPE6
6
Coaching cues
Feet lower on the platform for more quad focus. Get as deep as you can without excessive back rounding. Control the negative and do a slight pause at the bottom of each rep.
Substitutions
Option 1
Smith Machine Static Lunge
Option 2
DB Walking Lunge