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Knee flexion

Lying Leg Curl

Demonstrationtap to play

Prescription · first appearance

1

working sets

8-10

reps

last-set RPE7

7

Coaching cues

Set the machine so that you get the biggest stretch possible at the bottom. Prevent your butt from popping up as you curl.

Substitutions

Option 1

Seated Leg Curl

Option 2

Nordic Ham Curl