Demonstrationtap to play
Prescription · first appearance
1
working sets
10-12
reps
last-set RPE7
7
Coaching cues
If possible, use pads to increase the range of motion on the machine. Lean forward and grab onto the machine rails to stretch the glutes further.
Substitutions
Option 1
Cable Hip Abduction
Option 2
Lateral Band Walk
Appears in
Beginner · W1Beginner · W2Beginner · W3Beginner · W4Beginner · W5Beginner · W6Beginner · W7Beginner · W8Beginner · W9Beginner · W10Beginner · W11Beginner · W12Intermediate · W1Intermediate · W2Intermediate · W3Intermediate · W4Intermediate · W5Intermediate · W6Intermediate · W7Intermediate · W8Intermediate · W9Intermediate · W10Intermediate · W11Intermediate · W12