Demonstrationtap to play
Prescription · first appearance
2
working sets
10-20
reps
last-set RPE8-9
8-9
Coaching cues
Allow your lower back to round as you curl your legs up. 10-20 reps is a broad range on purpose: just go until you hit the listed RPE with controlled form.
Substitutions
Option 1
Hanging Leg Raise
Option 2
Modified Candlestick