Demonstrationtap to play
Prescription · first appearance
1
working sets
10-12
reps
last-set RPE7
7
Coaching cues
Lean forward over the machine to get a maximum stretch in your hamstrings.
Substitutions
Option 1
Lying Leg Curl
Option 2
Nordic Ham Curl
Appears in
Beginner · W1Beginner · W2Beginner · W3Beginner · W4Beginner · W5Beginner · W6Beginner · W7Beginner · W8Beginner · W9Beginner · W10Beginner · W11Beginner · W12Intermediate · W1Intermediate · W2Intermediate · W3Intermediate · W4Intermediate · W5Intermediate · W6Intermediate · W7Intermediate · W8Intermediate · W9Intermediate · W10Intermediate · W11Intermediate · W12