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Knee-dominant

Walking Lunge

Demonstrationtap to play

Prescription · first appearance

1

working sets

8-10

reps

last-set RPE6

6

Coaching cues

Take medium strides. Minimize contribution from the back leg.

Substitutions

Option 1

DB Step-Up

Option 2

Goblet Squat

Appears in

Beginner · W1 Beginner · W2 Beginner · W3 Beginner · W4 Beginner · W5 Beginner · W6 Beginner · W7 Beginner · W8 Beginner · W9 Beginner · W10 Beginner · W11 Beginner · W12 Intermediate · W6 Intermediate · W7 Intermediate · W8 Intermediate · W9 Intermediate · W10 Intermediate · W11 Intermediate · W12