Demonstrationtap to play
Prescription · first appearance
1
working sets
8-10
reps
last-set RPE6
6
Coaching cues
1.5x shoulder width overhand grip. Slow 2-3 second negative. Feel your lats pulling apart on the way down.
Substitutions
Option 1
Wide-Grip Lat Pulldown
Option 2
Dual-Handle Lat Pulldown