None of this is required; a "level of importance" column helps prioritize. If getting only two items, get liquid chalk and lifting straps. (Amazon/Rise links in the original are affiliate links.)
| Gear | Why | Importance | Use on |
|---|---|---|---|
| Angles 90 Handles | More secure grip and better mind-muscle connection on pulls (a regular D-handle works fine too). | Low-Moderate | Lat-focused pulldowns and lat-focused rows |
| Liquid Chalk | Prevents grip slipping from sweaty palms; usually allows more reps and/or more load. | Moderate-High | Any grip-reliant exercise (rows, pullups, RDLs) |
| Straps | Prevents grip being the limiting factor on heavy pulls, letting you overload the target muscle. | Moderate-High | Most back exercises and RDLs |
| Knee Sleeves | Comfort/cushioning around the knees plus a small performance boost. | Moderate | Squat-type movements and leg presses |
| Bodybuilding Belt | Helps with bracing on some compounds (more useful for strength/powerlifting). A thicker lever belt works if comfortable. | Moderate | Squat-type exercises and RDLs; some find it helpful on presses |
| Wrist Cuffs | Prevents forearms taking over on lateral raises and improves mind-muscle connection; also for cable hip ab/adductions. | Moderate | High-cable cuffed lateral raises, cable hip abduction/adduction |
| Lacrosse Balls | Holding two during cuffed lateral raises improves tactile sensation for some. | Low (personal preference) | High-cable cuffed lateral raises |